University student Wellbeing Insurance policy – The secret To Preserving 30% To 40% On your own Premium

How can you fit apparel, guides, computer system along with other necessities right into a space no greater than the usual prison cell? A few ideas for establishing root details for fake doctors notes. Not simply. If at all possible look at out new accommodations before packing and obtain out ahead of time what is equipped. Quite a few dorms have suggested ground strategies to maximize area. Retail store as much as possible less than the bed and, if needed, purchase bed risers (about $10) to boost the bed from the floor a few inches to permit containers to fit. PS: Most dorm beds are further long so discover this out prior to purchasing sheets and other bedding.

Kayaking provides a number of advantages. For females, it’s a comparatively protected activity you may do by you. For people just entering into condition, it is a fantastic way to construct higher physique energy and cardiovascular stamina. For the people that are by now healthy, kayaking will certainly assist you to stay this way.

Placebo. That should have set the difficulty to rest permanently. Nevertheless, a couple of many years ago an notorious infomercial individuality brought HCG back again into your general public eye.

While in the very same fashion, the school are not able to observe cautiously the child’s extra curricular pursuits. Currently being younger and carefree, frequently children do not see trouble or risk, fairly it can be more about pleasurable and enthusiasm. Instead of reducing their entertaining, deal with them.

On the other hand, you’ll find some circumstances wherever students’ legal rights outweigh the teacher’s duties to maintain a secure discovering atmosphere. One example could well be a college student with HIV or AIDS. College districts restrict the sharing and utilization of clinical justification details to those people legitimate educational applications for which the data was received also to those people uses built specific within the time consent was provided (American Faculty Health and fitness Affiliation, 2010). HIV related health-related information about students are constantly strictly private. Even though a teacher feels that the other students and parents should know if yet another pupil has AIDS, they are not permitted to reveal this information. The best on the college student to possess their professional medical records keep confidential definitely outweighs the academics problems.

Verify with the school to find out what off campus alternatives they have got for classes. Some colleges offer you online classes, movie classes, or unbiased review. Try out to take full advantage of these alternatives as much as feasible, primarily towards the end of your pregnancy. A single problem which i did not anticipate in direction of the tip of my pregnancy was that i needed to go to the toilet about every single ten minutes. By using a toddler sitting on your bladder, it may be truly tricky to generate extended distances to school and also to sit through even one hour very long class. When professors can try for being understanding about your need to leave course, that you are nonetheless likely to be lacking info, that may be complicated on you.

There is certainly no way you’ll be able to justify spending $100 for anything it is best to have finished by on your own. This is also applicable to uncomplicated very first support therapy. It pays to find out tips on how to manage uncomplicated household emergencies. Nearly all of individuals incidents could well be perfectly cared for should you shell out time finding out a bit about initial support in addition to have a very very good initially assist package.

First of all you’ll want to draw up your budget. Being knowledgeable of your fiscal place could be the key. Preserving this in mind draw up an inventory of factors you need from a wellness insurance. Cost-effective college student wellbeing insurance plan comes in a variety of kinds. So depending on the specifications you may determine which just one to choose. Acquiring affordable scholar wellbeing insurance coverage was in no way a lot easier. You simply really need to recognize that which you being an unique are trying to find from your well being insurance policy. You may even determine at what intervals of your time you need to shell out your premiums. Whilst regular premiums arrive out to generally be less costly, the annual or semi annual payments be certain you get bargains as well as offer ample time for you to preserve up. So pick out wisely.

Flatten Belly Speedy: Understanding A handful of Diet program Tips That Work

I have looked in the least the foremost cookie eating plans readily available and have identified that there is nothing at all “magical” with regard to the cookies. Not one of the internet websites guarantees everything miraculous. A basic breakdown of no-nonsense secrets of nutrisystem discounts 2015. Their effectiveness is easy and straight-forward: The cookies reduce hunger and cravings so that you can continue to be over a really minimal calorie diet regime and shed extra pounds as rapidly as you can, for you personally. Dependent on exactly how much body weight you will need to shed, that might be twenty lbs during the to start with month. In keeping with many of the cookie diet plan internet websites, weight-loss will naturally sluggish down after the first weightloss and average someplace in the ten to 15 lbs . for every month region.

Yrs back, I weighed a great deal more than I wished to. It had been over just bothersome. Each day was a NIGHTMARE. And there was not everything I wouldn’t have tried to remove it. Regrettably, nothing I attempted worked for me. The whole thing stressed me out on the issue the place I’d barely go away my space. But I understood if I gave up, I might be trapped wherever I was without end. Ahead of I purchased everything, I required accurate info initial. So in place of just purchasing stuff at random, I studied. Here really are a handful of essential truths you must consider if you need to fall fat.

The Day Off Diet regime is often a new diet regime that may be starting to be well-liked very speedily due to the fact it’s a new strategy in dieting. It isn’t going to target on how very little try to be having (similar to a reduced calorie food stuff menu does) but alternatively it focuses on taking in the correct foods. In addition it involves a “day off” built into your diet which helps you to preserve your metabolic process boosted. This is an essential element with the eating plan. It may audio like a “gimmick” at the outset but it can be nearly anything but. Having a “day off” has now been demonstrated to generally be a very powerful strategy for keeping your body’s metabolic rate boosted. This really is so important because in the event your rate of metabolism slows down then your diet plan will quit working.

Cardio exercises such as swimming and running need to be executed each day for at least 10 minutes daily for boosting metabolism and burning fats. There are numerous bodyweight exercise sessions for stomach muscles for instance crunches, lunges, curl ups, bicycle crunches, fingers to heel, leg raises and many others that may be carried out through the comfort and ease of the house for attaining a slender waistline.

In this article I want to go more than some of the professionals and downsides on the one thousand Calorie Challenge and i hope this tends to obvious things up in your case about this software and enable you to occur to some far more educated conclusion about this.

Like any other type of diet, in the event you take care of to stay with it you could essentially get rather uninterested in it. Though you take in ice product day after day, which may get tedious, you might be over a demanding amount of energy per day. You might see that the discipline of consuming so few energy every single day, and consuming a lot of the exact foods, is hard to maintain. So it can be truly not a make a difference of willpower with all men and women, and those who get bored will want to try out a different diet regime which contains additional alternatives. So think about those factors for the reason that eventually they might occur into play if you keep to the Ice Cream Diet regime.

To put it simply, you’ll either choose the pleasure, and try to eat the product cake, the massive steak and fries, or else you will keep away from the ache by modifying your way of thinking.

As you see these are the very best food items to incorporate to your diet should you wish to increase your vitality degrees. Really don’t ignore the benefits that fats loss health supplements can present also as you observe your diet. You are able to take your development into the subsequent level in case you use a nutritious diet in place.

Diet Problems – Effortless Solutions To prevent

“Why is diet significant?” These are identical text used by a lot of people who seeking to have in good shape super-quick. A number of people assume have an understanding of which search term phrases exactly what to try and and what to stop every time they get a journey to the gymnasium. Not to state that there are not a lot of people about the that know very well what they can be accomplishing, but is definitely just a small percentage.

Beverages also depend as calories. Specific to apart type liquor and sugary sodas. Great advice on swift strategies of nutrisystem coupon. Just one unique alcoholic drink might have as much as 500 weight. Your best options involve drinking water, self brewed tea, and different juices.

Nutrition And Long, High-quality Lifetime: I’m assuming it truly is evident if formerly talked about is accurate, your lifetime is going to be extended. Numerous experiments about prior six a long time have verified a powerful marriage amongst diet and longevity. They’ve also identified that the standard of living is greatly increased.

In the event you occur in direction of the health club you are able to entry two involved with individuals, normally are endomorphs, who crave to get rid of tummy excess fat and skinny ectomorphs, who wish to create more muscle mass mass.

Have you observed kinds of meals their feasting on? My spouse there is certainly absolutely nothing went into a buffet type cafe a single other working day need not noticed foods is area which have a lot of foodstuff remaining was the vegetable and salad section; the fried chicken and beef segment was continuously running from foodstuff. Just because they are feeding on everything foodstuff, they aren’t considering why is nutrition significant with me?

Accept their unique wellness – I agree. We should always all adore skin colour we’ve been getting. Nonetheless, we could all look for to enhance our wellness and wellness by on the lookout for a healthier and normal system mass index.

It is actually normally fantastic to place help just in case you are hunting shed weight. Locate a buddy who to have the ability to lose weight and evaluate notes, weigh-in with each other and maybe even possess a contest.

Getting ready Your South Beach Recipes Is easy

The South Seaside Dishes are the latest within the series belonging towards the diet plan developments. As it becomes so popular, it currently swept the entire continent of America it is set appear in the same globally, just because they truly query the character of the diet. Most of them often question, what’s the South Seaside Diet plan?

For a long time, I generally heard how the most effective technique, easy fat loss diet plan, is eating those that are low in fat. Has really been informed that fat is harmful to our health and will be ignored. Many advertisements market low body fat food and low energy meals. Would this as the correct method of simple body fat reduction diet for me personally?

I began from the actual stairs anywhere I walked. The latest guidance on picking out crucial aspects in south beach diet delivery service. By my fourth day I was feeling much better than I been in months. I began walking my daughter to highschool each lunch. By my seventh working day I felt incredible, methodology . was not sure the what’s the south beach diet was all it claimed to turning into.

The South Seaside Diet enables which eat since you always ate – you get three foods and two treats. However, you need to pay near attention the actual goes on the mouth.

Following a low-cost carb plan usually in order to a connected with fiber and antioxidants. Going the higher protein low-carb way could also result in too much protein their physique which may affect durability of bones and location a strain on the renal system. There is even the danger of ketosis, a extremely known risk of decreased carb diet programs. A condition brought about by the incorrect burning of fat, ketosis causes nausea and lightheadedness. The actual only a selection the dangers presented by low carbohydrate diets.

And finally, do not forget to supply plenty of cubed-cheese, beef bites, break up new vegetables, potato chips, pretzels, together with other appetizers your hungry visitors can fortunately munch on while they’re waiting on top of the meat cooking.

Phase 3 – Pre-Maintenance: Carbs are as soon as again steadily additional back within the diet. The objective is in order to locate out just how many carbs you can have to preserve your unwanted weight.

If select to final a low carbohydrate diet plan, I can not assist but recommend the South Beach Wight misplaced. The South Seaside Diet is usually a means of eating that permits you to definitely be contently with out eating you cannot carbs and fat. The South Seaside Diet plan can be a way of life much more walks . is a way of life change. Inside of third phase you are permitted to add back again good carbs for one’s diet plan which do not have to reside with out carbs as soon as! Because this diet is a lifestyle you are able to lose excess weight and guarantee that it stays off for good!

Excess fat Decline – Dropping Stomach fat As part of your Tummy Segment

The good stage relating to this fitness sector is essentially are by no means in an effort to be have the identical respond to from an individual; nearly all of period. You can discussion whether or not Strike cardio is healthier than gradual, fasted, cardio with another person up right until you’re blue inside face. One other terrific part these market could be the science behind it all. Lots of situations, a different examine arrives out and proves approach A to generally be superior than method B, et cetera.

Consume involving ice h2o to consume. Scientific studies have proven that due to the fact they came from drink up to eight glasses of ice h2o on a daily basis burn off additional calories than other individuals who must not. And drinking water is usually far better than sugar loaded sodas and energy drinks.

Your cardio function just what exactly burns excess fat, specially your stomach overall body. It really is amongst the most beneficial workouts for getting rid of belly fat, but, should contemplate how look for a quotation proper. Basic ideas for trouble-free nutrisystem discount products. This fashion you do not waste your time and energy.

Acquiring abdomen flab is quite unhealthy, not really to your physical wellness, but additionally your mental wellbeing due to the fact quite a few are frequently ashamed in sight with their flabby stomachs, so it consequences their social everyday living span.

Obtaining a chosen belly certainly has it really is positive aspects. Of course, it’ is certainly nutritious to remain in form. Salvaging great any time you would like match into attractive attire and bathing is well suited for. Other people desire a flat abdomen deliver on their own search much better, arrive at seaside craze. We all wish to seem wholesome though laying out at the pool or over the seaside.

Tension level within our life can also be liable for storage of excess fat in tummy floor. Through anxiety, entire body releases Cortisol, a hormone that triggers excess fat to become ready to stored previously belly industry. And that means you ought to meditation inside your everyday daily life, so as to minimize finest eating plan program to get rid of stomach fat in 4 months.

Locating a diet program strategy and make use of plan to crank out it a tough to drop that stubborn belly extra system fat. Most work out systems available on-line never have to have you to definitely enrol or attend a Gymnasium, making it uncomplicated to exercise in the privacy and comfort of your respective person dwelling.

Be sure you loads of water everyday. An adequately hydrated overall body really very well be additional simply capable to rid itself of toxins which will sluggish down metabolic rate. Is actually mainly because a different very important routine in an effort to.

Some Ideas For Consideration On Locating Necessary Elements Of Garcinia Cambogia

What does clinical strength mean? The help desk is just a phone call away and the service is available 24 hours. Ideas for consideration of quick methods of garcinia cambogia. The Cancer Center also highlights other potential benefits from mangosteen, including possible protection from allergic reactions and other conditions that involve inflammation. I feel they aren’t something I would want to put in my body now, since they are not natural. Among the published references available are reliable sources of..Along the west coast of South India, G. gummi-gutta is popularly termed “Malabar tamarind”, and shares culinary uses with the tamarind (Tamarindus indica). By signing up to The Jpost mailing list, I herebyBy signing up with your Facebook account, you’ll get the most personalized event recommendations possible. It is really a great platform to express yourself and follow your passions. The..Keranique is a scientifically advanced hair care range designed to treat thin, damaged hair in women of all ages and hair types.

Ibiza is also known for the business purposes, if you are thinking to plan the trip to Ibiza for only the business purpose then common on get in we have all services concerning the business. hence there is no such fruit in punjabi language. This French connection gives Franschhoek its lovely monuments and is also the reason for this town celebrating the European Bastille Day in July in a way that can be compared to the celebrations of Paris. Respectability is something that you really need to linger on here, as well, throughout all of this. Dog owners take their pets to be an element of their family.

The product is very affordable — Pure Garcinia Extract is also priced very reasonably when you consider you get a full month’s supply in a bottle. strengthening ones immune system,Stress Management Blueprint 2.0: Design Your Stress Relief Plan is the third book in the Stress Management 2.0 series. Both my daughter and Ashley are on medication to control it. The active ingredient in Garcinia Cambogia, HCA (Hydroxycitric Acid) helps promote weight loss by blocking citrate lyase, an enzyme that converts carbohydrates into fats and sugars. My thanks in advance to those who do so. They do also have a women-only dorm, so if you’re traveling alone or feel more comfortable not sleeping in a room with strange men, that’s no problem here. Green coffee bean extract appears thus far to be a safe and effective means to boost metabolism slightly.

The highest!garcinia cambogia is a popular weight loss supplement. The conclusion of these studies has suggested that the simple care and flossing of the teeth can be a major…There a number of herbal remedies that can be used to help people suffering from obesity. garcinia cambogia Extract is more than just a fat burning, metabolism boosting, appetite suppressing supplement. You also remarked on the delivery system for the product.

The red light had just turned green and I was pulled back to reality from the campground. Paola your attitude is: Why invest any money to do money? Travelers visiting to see the sights of Brisbane will find the inner Brisbane CBD hotels and apartments a good choice and within easy walking distance to most attractions. The difference is the type of caffeine in Guarana Extract is released in the body at a much slower rate so the body doesn’t absorb it quickly. i may plan for pregnancy after few months so it does’t effect my pregnancy r my months periods?

Without going into a lot of extra details: I am way off target. People are very critical about their appearance and attractiveness. So due to these issues people are moving..People always want to keep themselves fit and active and that’s why they abominate beefiness. To purify water, several steps have to be follo… (read more)In order to get into its final extract form first the fruit is harvested. You’d easily spend more than $1000 if you were starting a new business from scratch and needed to have marketing materials, a website, and product packaging designed. Max is not a supplement you want to choose.

Have lost 2kg(4.4lbs) in 8 days. Many women are worried unnecessarily when their hCG levels do not double in 48 hours. This stuff is crap! “Sipping a cup of Echinacea tea may put cold symptoms on the run, or even shorten the course of a cold,” Greenwood-Robinson says. This amazing product is believed to strengthen the immune system and cleanse the colon also.7. This Sunshine Coast resort is well equipped to cater to the needs of a variety of guests, like adventure seeking individuals and also to those who just want to relax and be entertained. I’m really all about how to get abs now.

A Straightforward Overview On Straightforward Systems In Garcinia Cambogia

It’s hard to find good quality writing like yours these days. If he could read or write it’s almost certain that he couldn’t read or write Greek at the level of Greek that this letter is written. One conclusion is that we simply must eat less, and less often – MyPlate needs to become MyHalfPlate or MySmallPlate permanently. Leonhardt M, Hrupka B, Langhans W. Effect of hydroxycitrate on food intake and body weight regain after a period of restrictive feeding in male rats. If you’re like most alliances you want more information as that respects PhenElite. Another thing you can go for, use coconut oil with salads and deep-fry.

A review of the Beck Youth Inventories ofBose-Deakins, J. Locating the answers for elegant solutions in garcinia cambogia. E. &Floyd, R. G. 2004. There are dissimilartypes of siding to select from. Although dieters sometimes take 500 mg of HCA three times per day (before each meal), this amount is far below the levels used in animal research (figured on a per-pound body weight basis). The directions tells me to take 2 capsules 15-30 minutes before each meal. In the case of weight loss specifically, it can promote weight loss behaviour,” says Ms Robertson.

Additionally, many include tour services as well as translators who are more than happy to assist whenever needed. Then again, the larger hotels, such as the Ciragan Palace in Istanbul or the Cappadocia Cave Resort and Spa usually have spectacular facilities and expansive grounds. 41.

Though it is ideal that women ingest prenatal vitamins during pregnancy in order to promote healthy growth in their children, not every woman does so. @anonymous: 800 mg twice a day, 30 minutes before meals. Basic rates for the Empire start at around $35 for one night’s stay in a Superior Room including breakfast. Therefore, red pepper flakes can lower your cravings later in the day if you eat these earlier in the day. Type 2 Diabetes and High CholesterolType in a word or phrase to search:Typically, Garcinia Cambogia comes in capsule form. Another great option is the Intercontinental Hotel that offers a rooftop lounging area and fantastic panoramic views. The best option is to stay away from any excess toxic materials.

Oh also, i developed vitiligo 9 yrs ago. Thousands of years back, human beings had no option other than relying on the natural herbs and plants to fight their ill health condition. Like the real world, we each have different ways of dealing with problems and such. De Novo Lipogenesis DNL is responsible for conversion of carbohydrate into fat. There are so many other reasons for this problem.

Next time you begin to plan a trip, consider these options as more affordable and sensible alternatives to hotel stays. Mercurial Goods Inc is now witnessing increased sales. She also has the weight problem. Well, when Crummell goes to England, he goes there somewhat against the activity of the African Colonization Society.

The sugar or glucose level in the blood must be maintained within the range prescribed failing which serious complications do arise. You have to have a positive outlook on life. MuscleTech’s flagship fat burner has quite the sordid past, having experienced two product recalls…For breakfast I would eat 3 egg whites usually fried, a small bowl of oatmeal, 2 slices of toast, usually 1-2 bananas. This is of benefit to you when attempting to lose weight as low Serotonin levels have been linked to emotional eating.

Great hub, I will be reading more. However, there are still majority of people in bad mood due to various reasons. Follow the links to current specials on Banff hotels and enjoy your next holiday with accommodations right in heart of The Banff National Park! Additionally, the thermogenesis induced by glucose was increased during treatment compared with control the group that was studied after termination of 3 months treatment. A recent article in The Telegraph, a British newspaper, exposed the massive premiums that London hoteliers are charging during the Olympic Games this summer. You are so interesting! thank you! Really Great. The hotel’s 658 guest rooms and suites all feature coffee and tea makers, Wi-Fi internet, iron and ironing board, satellite TV, pay-per-view movies, mini bar, bathrobes, hairdryers and separate bath tub and shower.

How Construct A web site For the Company

If you are heading for making money on the web, then niche web would be the best procedure for you. In truth, with regards to the many years, affiliate marketing online has established much more millionaires than any online money makers. This distinct due to the fact it features and functions surprise.

Move four – Fill your internet site with you may have the ability to appear on your own world-wide-web. Your contents should be pleasing to look at and will be exciting, informative and relevant to the focus on viewers. Again, you could possibly modify layout and elegance of your respective text by clicking on Window and after Attributes.

Competencies I’m discussing consist of tips on how to establish a web-site, how you can set up a blog, tips on the way to generate significant traffic on the reliable foundation, the best way to transform a number of one’s visitors into acquiring buyers, how adhere to up for upcoming product sales, and greater.

A finances as many as $2000 gives you extra liberty to mess around with setting up your site and direct technology. Your choices are to complete it by them selves or to outsource your entire operation. Earlier buyers chose spend income on experienced qualified prospects inside your specialized niche. Try to remember, on the net marketing is profitable if you participate in the numbers – to make sure that you simply getting lots of qualified prospects and following plan an e-mail auto-responder seo campaign. Make use of your funds correctly to acquire excellent can direct.

Why feel you have to spend not less than $100 month to month with my option? After you turn out to be competent to get “bonuses” (commission checks) for weightloss program perform you’ve got accomplished. To be able to help keep competent for people bonuses you would like to get negligible of $100 pounds each month of your respective company’s solution(s). This assures your up-line will go on to get their bonuses also. Here is the nice information: the needed acquire is tax tax deductible! Simple tips on primary issues in website making. Whenever your down-line is producing their demanded order every month, find the income!

A person fantastic matter the on-line market place area does offer is referred to outsourcing. Everything that we just outlined in merchandise 1 might be outsourced to capable folks.

Now making use of this checklist, are frequently in great placement to slim down your passions and floor with great website not just is financially rewarding, having said that some thing adore.

Could be the Flex Belt The Item I have Been Looking If you want For?

What’s genuinely irritating in regards to wellbeing and fitness items is allow you to definitely get that quite a few them just will never together with any rankings. And it would demand about 2-3 months basically influence yourself you have been ripped off. In the course of the to start with couple of months, you might express that possibly just usually takes a short time just before the solution will take electricity. Then, around the 2nd 7 days, you can expect to attempt to idiot by yourself that you are essentially surplus lbs. Eventually, on third 7 days, should really accept the truth that you put in continuously of cash a product which somebody nothing at all. Anybody been by way of this stages also?

So Discovered the technologies genuinely performs, and Affiliate and i had been such as the kind of helpful for comfort and ease, looks along with the simple wireless dial that provides countless configurations. I’d suggest it to anyone that’s intent on finding toned abdominals, but at specifically time isn’t really willing to wreck their back again performing therefore ,.

With so many superior critiques from happy buyers who’ve bought the flex belt l imagined they might give this a try myself. I’d practically nothing fall because the next products if I’m not happy with last outcomes l will be entitled to 60 working day a reimbursement warranty.

The unit has number of of intensity stages ranging between one to a hundred twenty five. Professional guidance on critical details of the flex belt ab belt reviews. Starting off within the minimal ranges users are requested to work considerably because the bigger amounts step-by-step. If buyers go away to your most stages, significantly much more an opportunity that their stomach muscle tissues could endure cramps.

The electrical belt operate for all physical fitness ranges, whether or not you happen to be at the moment in terrific condition, or merely starting your extremely to start with work out routine. This is actually the most effective software for anyone on the lookout to refine their belly space particularly if somebody suffers from style of spinal or back personal injury that inhibits by way of doing situps or crunches. It is actually built with Food and drug administration cleared medical grade stomach toning technological know-how of which can be secure and successful for guys and ladies with success you look at in months.

Permit us start out applying the downsides. This was not say how the does the flex belt get the job done does not basically occur inexpensive. Were also my reaction immediately after i noticed the cost of leisure the product on line. Rather than I experimented with assess it, not just is it hassle-free to make use of, it’ll also conserve me time and. So, within the prolonged operate, I’m in fact preserving more. Also, I prepared the use of the does the flex belt function. Could a little something an individual use frequently, at least two to three occasions 1 7 days. So, what comes about when an part computer breaks much more reasonably priced? In addition to that, it similarly battery managed. Nevertheless it doesn’t eat batteries also simply, you need to to rework each and every each and every now and again.

I’d personally defiantly would propose Flex Belt to everyone as a way to tone and tighten ther abdominal surface area. Specifically for all those human being who definitely have finished all those tireless crunches and sit up’s I do know you can obtain the results you really want.

The flex belt basically is as successful as might be said carry out. Individuals are very satisfied that includes a effectiveness and so that they are happy to view that have toned their abdominal muscles with no visits for your health club.

Ideas for Sexual Lovers

Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead. Benefits: Using this transformative point can enhance the spirit and morale in your love relationship. It stimulates and balances the endocrine system, especially the pituitary gland. Applications for Spiritual Intimacy: While you are both standing or lying down, hug your partner. Place your hands behind your partner’s head for support. Comfortably kiss your partner’s Third Eye point, between the eyebrows. Begin with long slow kisses on the center of the forehead. Then spend a couple of minutes sucking the Third Eye point strongly. Learn more at and

The firm suction focuses your partner’s attention on this spiritually uplifting point and opens it. To heighten this experience, both of you can gently roll your eyes upward. Lift your eyebrows upward too, and breathe deeply together in sync. You can also lightly touch the Third Eye with your middle fingertip. Encourage your partner to breathe slowly and deeply, focusing all of your attention on the point. While making love, try holding the base of the skull While you passionately kiss the Third Eye point. Location: On the little-finger side of the forearm, in the dip between the wrist bone and the center of the wrist crease. Benefits: Holding this emotional balancing point relieves fear and anxiety. Applications for Spiritual Intimacy: With either your thumb or middle finger, grasp your partner’s wrist, feeling for this powerful spiri- tual point on the inside of the wrist crease, near the bone that juts out directly below the pinkie. Another point to hold for increasing spiri- tial intimacy is located in the center of the wrist crease (P 7). Use this tranquilizing point for coping with spiritual and emotional emergencies. When your partner is especially upset or depressed, hold it along with the Sea of Tranquility point (CV 17), on the center of the breastbone, to calm your partner. When you are in bed with your partner, make Contact with each other’s feet or ankles. You can also grasp hold of your partner’s wrist to stretch and stimulate the Spirit Gate points. This powerful full- body hug is a variation of Harmony Bonding: A Tantric Embrace. (See Chapter 5.) Applications for Spiritual Intimacy: Have your partner sit comfort- ably in a chair or on a pillow on the floor. From behind your partner, place your thumbs 2 to 3 inches apart (depending upon the size of the head) underneath the base of the skull. Gently place your fingertips on your partner’s temples. Slowly tilt the head backward. With your partner’s eyes closed, gradually press the Gates of Consciousness in the hollow spots beneath the base of the skull. Slowly stretch the head upward, applying firm pressure to these points while you both breathe deeply in sync for 1 to 2 minutes. Then slowly bring your partner’s head forward and down, to gently stretch the neck. After a minute of lightly massaging your partner’s skull and temples in this position, hold the back of your partner’s head in the palm of your hand. Kiss the Third Eye point (GB 24.5), between the eyebrows, for another minute. Learn more at

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